Bananas are tasty, healthy and portable, bananas can be seen as nature’s energy bar.
They’re rich in fiber, important vitamins and minerals and naturally free of cholesterol and sodium. They are an excellent pre-workout snack because they contain healthy carbs and potassium, which helps prevent muscle cramps.
Bananas sometimes get a bad rap for being high in sugar. However, the fiber in bananas helps slow the release of sugar into the bloodstream, keeping you full longer, unlike a processed sugary treat.
Here, a look at the nutrition highlights, health benefits, different varieties and more:
